Weigh In record (no journal entry) for 23 May 2011
|
140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2011:
|
1725 kcal
|
Fat: 68.68g | Prot: 55.63g | Carb: 244.27g.
Breakfast: Mushroom Pieces and Stems, Cheddar Cheese Omelet, Chunky Salsa (Mild), Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Walnuts, Bananas, Spicy Dressing, Fruit Cup (Medium), Southwest Chargrilled Chicken Salad. Snacks/Other: Acai Berry Juice, Fruit Punch Thirst Quencher, Pistachio Nuts, Watermelon, Fish Oil Omega 3. more...
|
|
2383 kcal
|
Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|