Weigh In record (no journal entry) for 24 May 2011
|
138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2011:
|
2062 kcal
|
Fat: 107.28g | Prot: 100.42g | Carb: 159.84g.
Breakfast: Watermelon, Ham Steak, Hashbrown Casserole, Fried Apples - Old Fashioned Country Fixin's, Scrambled Egg. Dinner: Strawberries, Blackberries, Bananas, Rachael Ray EVOO Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Grilled Onions, Flame Grilled Chicken Breast, Skinless, Cheddar Cheese, Bacon. Snacks/Other: Deluxe Mixed Nuts, Merlot Wine, Watermelon, Acai Berry Juice, Diet Blueberry Pomegranate, Fish Oil Omega 3. more...
|
|
2020 kcal
|
Activities & Exercise:
walking - 1 hour and 10 minutes, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 4 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|