Weigh In record (no journal entry) for 01 September 2014
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243.6 lb
Lost so far: 27.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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953 kcal
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Fat: 45.36g | Prot: 77.90g | Carb: 54.78g.
Breakfast: Butterball Everyday Turkey Bacon, Yoplait Light Fat Free Yogurt - Very Cherry, Fried Egg. Lunch: Jarrow Formulas Whey Protein Unflavored, Chocolate Milk (Whole) . Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Fresh'n Easy Garden Salad, Wish-Bone House Italian Dressing. more...
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losing 16.8 lb a week
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