Weigh In record (no journal entry) for 02 September 2014
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243.8 lb
Lost so far: 27.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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806 kcal
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Fat: 23.15g | Prot: 61.07g | Carb: 94.05g.
Breakfast: Tea (Brewed) , Pears , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Chocolate Milk (Whole) , Tea (Brewed) , Jarrow Formulas Whey Protein Unflavored. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Fresh'n Easy Garden Salad, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kim Chee Style Cabbage. more...
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gaining 1.4 lb a week
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