| September 2014 |
| Sat 13th: |
228 *
|
9%
|
fat: 1.70g |
| |
protein: 3.63g |
| |
carbs: 53.37g |
|
-
|
-
|
| Wed 10th: |
904 *
|
36%
|
fat: 17.42g |
| |
protein: 107.46g |
| |
carbs: 88.05g |
|
-
|
-
|
| Tue 9th: |
322 *
|
13%
|
fat: 10.75g |
| |
protein: 13.02g |
| |
carbs: 46.84g |
|
-
|
-
|
| Mon 8th: |
1088 *
|
44%
|
fat: 37.10g |
| |
protein: 98.97g |
| |
carbs: 90.21g |
|
-
|
-
|
| Sun 7th: |
821 *
|
33%
|
fat: 19.34g |
| |
protein: 64.71g |
| |
carbs: 102.19g |
|
-
|
-
|
| Sat 6th: |
992 *
|
40%
|
fat: 51.60g |
| |
protein: 36.16g |
| |
carbs: 108.26g |
|
-
|
-
|
| Fri 5th: |
631 *
|
25%
|
fat: 10.31g |
| |
protein: 32.53g |
| |
carbs: 107.31g |
|
-
|
-
|
| Thu 4th: |
520 *
|
21%
|
fat: 20.61g |
| |
protein: 37.17g |
| |
carbs: 49.50g |
|
-
|
-
|
| Wed 3rd: |
892 *
|
36%
|
fat: 27.81g |
| |
protein: 40.57g |
| |
carbs: 125.83g |
|
-
|
-
|
| Tue 2nd: |
806 *
|
32%
|
fat: 23.15g |
| |
protein: 61.07g |
| |
carbs: 94.05g |
|
-
|
-
|
| Mon 1st: |
953 *
|
38%
|
fat: 45.36g |
| |
protein: 77.90g |
| |
carbs: 54.78g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
569 *
|
23%
|
fat: 12.54g |
| |
protein: 29.98g |
| |
carbs: 90.75g |
|
-
|
-
|
| Sat 30th: |
806 *
|
32%
|
fat: 17.86g |
| |
protein: 46.64g |
| |
carbs: 123.12g |
|
-
|
-
|
| Fri 29th: |
98 *
|
4%
|
fat: 0.20g |
| |
protein: 0.63g |
| |
carbs: 26.37g |
|
-
|
-
|
| Thu 28th: |
1130 *
|
45%
|
fat: 70.74g |
| |
protein: 54.89g |
| |
carbs: 72.06g |
|
-
|
-
|
| Wed 27th: |
957 *
|
38%
|
fat: 37.77g |
| |
protein: 27.09g |
| |
carbs: 134.77g |
|
-
|
-
|
| Tue 26th: |
976 *
|
39%
|
fat: 23.94g |
| |
protein: 69.52g |
| |
carbs: 128.72g |
|
-
|
-
|
| Mon 25th: |
208 *
|
8%
|
fat: 1.98g |
| |
protein: 4.78g |
| |
carbs: 46.41g |
|
-
|
-
|
| Sun 24th: |
228 *
|
9%
|
fat: 1.70g |
| |
protein: 3.63g |
| |
carbs: 53.37g |
|
-
|
-
|
| Fri 22nd: |
396 *
|
16%
|
fat: 19.82g |
| |
protein: 24.27g |
| |
carbs: 32.75g |
|
-
|
-
|
