Weigh In record (no journal entry) for 31 August 2014
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246.0 lb
Lost so far: 25.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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569 kcal
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Fat: 12.54g | Prot: 29.98g | Carb: 90.75g.
Breakfast: Mango, Tea (Brewed) , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Chocolate Milk (Whole), Jarrow Formulas Whey Protein Unflavored. more...
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gaining 7.0 lb a week
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Farmerlee1's weight history
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