|
It's so hot here (93 degrees at 5 am.). Instead of walking outdoors this morning I stayed in and did some indoor cardio. I'm still working off my vacation weight.
|
179.9 lb
Lost so far: 6.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2022:
|
1353 kcal
|
Fat: 88.19g | Prot: 107.39g | Carb: 35.34g.
Breakfast: Farm Fresh Hard Boiled Eggs, Daisy 4% Small Curd Cottage Cheese. Lunch: Boiled Egg, Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Dinner: Clarified Butter Ghee, Red Lobster Snow Crab Legs (1 Pound), Baked or Broiled Salmon, Cooked Collards (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking). more...
|
|
2802 kcal
|
Activities & Exercise:
Kickboxing - 30 minutes, Cardio - 30 minutes, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
 Comments
Good start on getting your weight back down, and great job improvising to account for the ridiculously high temperature!
14 Jul 22 by member: Debbie Cousins
|
15 Jul 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysize10's weight history
|