mysize10's Journal, 11 July 2022

185.5 lb Lost so far: 0.5 lb.    Still to go: 25.5 lb.    Diet followed poorly.

---

724 kcal

Fat: 30.68g | Prot: 59.14g | Carb: 61.38g.   Breakfast: Kitu Super Coffee Hazelnut. Lunch: Parm Crisps Snack Mix (Ranch), Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Publix Large Shrimp, Cooked Summer Squash and Onions (Fat Added in Cooking). more...

2945 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 25 minutes, Tennis - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...