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7/11/2022 R1P2D4. 263.0#. .5
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263.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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202 kcal
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Fat: 4.21g | Prot: 19.51g | Carb: 22.56g.
Breakfast: Simply Bar Protein Bar, Protein Supplement Powder, Coffee. more...
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gaining 3.5 lb a week
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