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Matshweng
Journal
29 Aug 14
Matshweng's Journal, 29 August 2014
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Weigh In record (no journal entry) for 29 August 2014
233.7 lb
Lost so far:
4.0 lb
.
Still to go:
63.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2014:
955 kcal
Fat: 28.63g | Prot: 50.24g | Carb: 127.02g.
Breakfast:
Mageu No1.
Lunch:
Lamb Curry, Indian Flatbread Naan.
Dinner:
Beef Steak, KOO Samp & Beans.
Snacks/Other:
Pears, Bananas.
more...
3929 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours.
more...
steady weight
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