Weigh In record (no journal entry) for 29 August 2014
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170.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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2193 kcal
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Fat: 53.85g | Prot: 91.21g | Carb: 200.97g.
Breakfast: 100% Whole Grain Oatmeal, Peach, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Ranch Salad Dressing, Oatmeal Cookies, Pizza with Meat. Dinner: Broccoli, Mayonnaise, Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Original Dairy Whipped Topping, Apples, Vodka, Cabernet Sauvignon Wine. more...
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losing 4.9 lb a week
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Spammy dog's weight history
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