Weigh In record (no journal entry) for 28 August 2014
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170.9 lb
Lost so far: 14.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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2115 kcal
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Fat: 59.70g | Prot: 77.61g | Carb: 213.21g.
Breakfast: 100% Whole Grain Oatmeal, Peach, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: #4 Turkey Tom. Dinner: Corn Oil, Pasta with Meat Sauce. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Beef Jerky, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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losing 0.7 lb a week
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Spammy dog's weight history
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