Weigh In record (no journal entry) for 30 August 2014
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170.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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426 kcal
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Fat: 11.03g | Prot: 11.01g | Carb: 73.95g.
Breakfast: Honey, Original Buttery Spread, 100% Whole Grain Oatmeal, Peach, Whole Wheat Bread, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. more...
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gaining 1.4 lb a week
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Spammy dog's weight history
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