Weigh In record (no journal entry) for 21 May 2011
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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610 kcal
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Fat: 23.50g | Prot: 42.00g | Carb: 64.00g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Natural Creamy Peanut Butter, Soft 100% Whole Wheat Bread. Snacks/Other: Original Beef Jerky. more...
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losing 0.7 lb a week
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