rdhavens's Journal, 25 May 2011

163.8 lb Lost so far: 8.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 34.50g | Prot: 80.50g | Carb: 109.50g.   Breakfast: CFFEE MATE VANILLA CARB-SELEC, Chewy Bars - Oats & Chocolate. Lunch: Light Ranch Dressing, Chicken Breast Strips - Southwestern, Carb Balance Flour Tortillas (Soft Taco Size), Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Light Mozzarella String Cheese, Original Beef Jerky. Snacks/Other: Light Mozzarella String Cheese. more...

2047 kcal

Activities & Exercise: body pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...