William Shirley's Journal, 28 August 2014

William Shirley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2014

194.6 lb Lost so far: 0 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2014:

638 kcal

Fat: 21.30g | Prot: 28.15g | Carb: 79.99g. Breakfast: Coffee, Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice . Lunch: Taylor Farms Buffalo Style Chicken Wrap. more...

2150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

William Shirley's weight history

view complete history

William Shirley's Journal, 28 August 2014

Submit a Comment

Other Related Links

Members

William Shirley's weight history