William Shirley's Journal, 29 August 2014

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Weigh In record (no journal entry) for 29 August 2014

195.2 lb Lost so far: 0 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2014:

1204 kcal

Fat: 29.64g | Prot: 32.17g | Carb: 124.01g. Breakfast: Coffee, McDonald's Egg McMuffin, Orange Juice . Lunch: Wegmans Whole Wheat Flour Tortillas. Dinner: Irish Coffee, Merlot Wine , Merlot Wine, Mashed Potatoes (Whole Milk and Butter Added), Bacon, Bacon. Snacks/Other: Merlot Wine . more...

2157 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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William Shirley's Journal, 29 August 2014

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