Weigh In record (no journal entry) for 28 August 2014
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170.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1594 kcal
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Fat: 54.61g | Prot: 105.78g | Carb: 178.44g.
Breakfast: Dannon Activia Yogurt, Ensure High Protein Shake - Homemade Vanilla, Oatmeal, Bananas. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Bertucci's Caesar Salad with Chicken. Snacks/Other: Fresh & Easy Seven Grain Honey & Flax Seed Crackers. more...
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losing 1.2 lb a week
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foredecvk's weight history
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