Weigh In record (no journal entry) for 22 August 2014
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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574 kcal
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Fat: 5.00g | Prot: 43.42g | Carb: 89.91g.
Breakfast: Activia Greek Yogurt, Bananas, Oatmeal, Ensure High Protein Shake - Homemade Vanilla. more...
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gaining 5.6 lb a week
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foredecvk's weight history
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