Weigh In record (no journal entry) for 02 September 2014
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1594 kcal
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Fat: 60.32g | Prot: 91.62g | Carb: 178.27g.
Breakfast: Activia Greek Yogurt, Bananas, Oatmeal, Ensure High Protein Shake - Homemade Vanilla. Lunch: Mozzarella Cheese, Tomatoes, Spinach, Barilla Angel Hair Pasta, Jennie-O Lean Turkey Italian Sausage. Dinner: Applebee's Tomato Basil Soup, Caesar Salad with Romaine. Snacks/Other: FullBar Peanut Butter Crunch Bar. more...
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gaining 2.2 lb a week
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foredecvk's weight history
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