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gragggrant
Journal
28 Aug 14
gragggrant's Journal, 28 August 2014
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Weigh In record (no journal entry) for 28 August 2014
151.0 lb
Lost so far:
0.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
1032 kcal
Fat: 44.52g | Prot: 27.09g | Carb: 137.02g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Strawberries, Sunshine Cheez-It Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Bologna, Sweet Cherries .
more...
1724 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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