gragggrant's Journal, 29 August 2014

151.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 24.00g | Prot: 4.00g | Carb: 54.00g.   Breakfast: Gatorade G2 Fruit Punch, Duchess Chocolate Donuts. more...

2992 kcal

Activities & Exercise: Golf (walking) - 3 hours, Golf (cart) - 4 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...