gragggrant's Journal, 27 August 2014

150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 29.25g | Prot: 19.50g | Carb: 54.25g.   Breakfast: Costco Protein Shake, Silk Original Soy Milk, Duchess Chocolate Donuts. more...

1712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...