Weigh In record (no journal entry) for 28 August 2014
|
167.6 lb
Lost so far: 12.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2014:
|
1959 kcal
|
Fat: 79.40g | Prot: 160.42g | Carb: 173.47g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Knudsen JUST CRANBERRY JUICE, Banana. Lunch: Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns. Dinner: Green Peas (Frozen), Chicken Breast. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
1852 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|