Weigh In record (no journal entry) for 27 August 2014
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168.8 lb
Lost so far: 11.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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2621 kcal
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Fat: 105.69g | Prot: 160.27g | Carb: 232.05g.
Breakfast: Banana, Knudsen JUST CRANBERRY JUICE, Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Earthbound Farm Romaine. Dinner: Tombstone Original Pepperoni & Sausage Pizza. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Chocolate Chip Cookie, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2106 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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