Weigh In record (no journal entry) for 21 May 2011
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173.8 lb
Lost so far: 19.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1340 kcal
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Fat: 105.34g | Prot: 63.18g | Carb: 42.43g.
Breakfast: cantaloupe, mushrooms, half and half, shredded swiss cheese, canadian bacon, coffee, eggs. Lunch: cherry tomatoes, mayonnaise, egg, atkins caramel bar. Dinner: butter, Cooked Cauliflower (from Fresh), seasations. Snacks/Other: spanish olives, fiber gummies, roasted salted almonds, half and half, orbit sweet mint gum, coffee, natural chunky peanut butter, Babybel. more...
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losing 0.9 lb a week
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