Weigh In record (no journal entry) for 27 August 2014
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150.4 lb
Lost so far: 2.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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895 kcal
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Fat: 22.80g | Prot: 34.86g | Carb: 136.71g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), General Mills Cheerios Protein. Lunch: Progresso Traditional Split Pea with Ham Soup. Dinner: Marie's Chunky Blue Cheese Dressing, Grape Tomatoes, Equality Fresh Spinach, Extra Virgin Olive Oil, Great Value Stir-Fry Vegetables, Dry Grated Parmesan Cheese, Classico Florentine Spinach & Cheese Pasta Sauce, Great Value Whole Wheat Thin Spaghetti. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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1744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Liane1225's weight history
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