Liane1225's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 27th: 95 * 6%
fat: 1.50g
|
protein: 4.50g
|
carbs: 16.25g
- -
Fri 26th: 266 * 18%
fat: 6.44g
|
protein: 18.35g
|
carbs: 34.88g
- -
Thu 25th: 761 * 51%
fat: 11.74g
|
protein: 34.36g
|
carbs: 140.06g
- -
Tue 23rd: 461 * 31%
fat: 18.15g
|
protein: 22.65g
|
carbs: 56.46g
- -
Fri 12th: 530 * 35%
fat: 11.00g
|
protein: 33.00g
|
carbs: 77.00g
- -
Thu 11th: 832 * 55%
fat: 19.30g
|
protein: 47.56g
|
carbs: 121.51g
- -
Wed 10th: 569 * 38%
fat: 13.92g
|
protein: 38.76g
|
carbs: 75.48g
- -
Tue 9th: 985 * 66%
fat: 17.00g
|
protein: 44.00g
|
carbs: 163.50g
- -
Mon 8th: 863 * 58%
fat: 14.72g
|
protein: 41.68g
|
carbs: 142.44g
- -
Fri 5th: 875 * 58%
fat: 24.52g
|
protein: 43.24g
|
carbs: 129.08g
- -
Thu 4th: 814 * 54%
fat: 16.63g
|
protein: 39.00g
|
carbs: 129.84g
- -
Wed 3rd: 745 * 50%
fat: 16.00g
|
protein: 40.00g
|
carbs: 116.50g
- -
Tue 2nd: 708 * 47%
fat: 15.88g
|
protein: 29.98g
|
carbs: 115.84g
- -
Mon 1st: 196 * 13%
fat: 3.94g
|
protein: 10.40g
|
carbs: 29.98g
1662*  1466
August 2014
Sat 30th: 884 * 59%
fat: 26.91g
|
protein: 30.34g
|
carbs: 133.10g
2080*  1196
Fri 29th: 799 * 53%
fat: 16.71g
|
protein: 31.74g
|
carbs: 131.91g
1742*  943
Thu 28th: 828 55%
fat: 16.20g
|
protein: 37.90g
|
carbs: 133.00g
- -
Wed 27th: 895 * 60%
fat: 22.80g
|
protein: 34.86g
|
carbs: 136.71g
1744*  849
Tue 26th: 820 * 55%
fat: 32.56g
|
protein: 39.13g
|
carbs: 98.54g
1747*  927
Mon 25th: 710 * 47%
fat: 31.56g
|
protein: 47.13g
|
carbs: 65.54g
- -

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