Liane1225's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 895 * 60%
fat: 22.80g
|
protein: 34.86g
|
carbs: 136.71g
- -
Tue 26th: 820 * 55%
fat: 32.56g
|
protein: 39.13g
|
carbs: 98.54g
- -
Mon 25th: 710 * 47%
fat: 31.56g
|
protein: 47.13g
|
carbs: 65.54g
- -
Sun 24th: 805 * 54%
fat: 36.34g
|
protein: 51.68g
|
carbs: 71.30g
2046*  1241
Sat 23rd: - - 2025* -
Sat 2nd: 140 * 9%
fat: 0.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
June 2014
Tue 3rd: 196 * 13%
fat: 4.44g
|
protein: 10.35g
|
carbs: 29.88g
1772*  1576
February 2014
Tue 18th: - - 1763* -
December 2013
Fri 6th: 579 * 39%
fat: 12.66g
|
protein: 28.60g
|
carbs: 94.97g
- -
Thu 5th: 276 * 18%
fat: 1.44g
|
protein: 12.40g
|
carbs: 55.98g
- -
October 2013
Thu 3rd: 682 * 45%
fat: 29.52g
|
protein: 31.11g
|
carbs: 80.08g
- -
August 2013
Tue 20th: 883 * 59%
fat: 40.74g
|
protein: 38.40g
|
carbs: 99.06g
- -
Sun 18th: 492 * 33%
fat: 6.55g
|
protein: 29.08g
|
carbs: 81.76g
- -
Thu 1st: 1215 * 81%
fat: 28.02g
|
protein: 40.40g
|
carbs: 215.53g
- -
July 2013
Wed 31st: 484 * 32%
fat: 11.07g
|
protein: 22.89g
|
carbs: 81.81g
- -
Tue 30th: 1225 * 82%
fat: 30.87g
|
protein: 59.25g
|
carbs: 184.76g
1917*  692
Mon 29th: 476 * 32%
fat: 12.44g
|
protein: 23.35g
|
carbs: 78.88g
1756*  1280
Sun 28th: 933 * 62%
fat: 27.40g
|
protein: 44.17g
|
carbs: 131.23g
- -
Sat 27th: 223 * 15%
fat: 7.05g
|
protein: 5.31g
|
carbs: 34.29g
- -
Fri 26th: 840 * 56%
fat: 35.14g
|
protein: 20.59g
|
carbs: 109.48g
- -
May 2013
Wed 8th: - - 1831* -
Tue 7th: - - 1853* -
March 2013
Fri 22nd: 499 * 33%
fat: 13.52g
|
protein: 33.66g
|
carbs: 65.48g
- -
Thu 21st: 114 * 8%
fat: 1.09g
|
protein: 5.97g
|
carbs: 21.74g
- -

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