Liane1225's Journal, 28 August 2014

Weigh In record (no journal entry) for 28 August 2014
150.8 lb Lost so far: 1.6 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2014:
828 kcal Fat: 16.20g | Prot: 37.90g | Carb: 133.00g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Equate Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Extra Virgin Olive Oil, Great Value Stir-Fry Vegetables, Great Value Whole Wheat Thin Spaghetti, Classico Florentine Spinach & Cheese Pasta Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Cherry Tomatoes. more...
gaining 2.8 lb a week

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