Weigh In record (no journal entry) for 26 August 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1395 kcal
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Fat: 56.91g | Prot: 47.01g | Carb: 132.91g.
Breakfast: Coffee, Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice . Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Fresh & Easy Veggie Hummus Wrap. Snacks/Other: Merlot Wine , Flatout Healthy Grains Multi-Grain with Flax Flatbread, Merlot Wine , Flatout Healthy Grains Multi-Grain with Flax Flatbread, Planters Salted Peanuts (1 oz). more...
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2148 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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