William Shirley's Journal, 25 August 2014

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Weigh In record (no journal entry) for 25 August 2014

196.6 lb Lost so far: 0 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2014:

352 kcal

Fat: 21.92g | Prot: 16.27g | Carb: 25.37g. Breakfast: Coffee, Orange Juice . Lunch: Publix Chef Salad, Low Calorie Salad Dressing. more...

2172 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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William Shirley's Journal, 25 August 2014

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William Shirley's weight history