shmiller's Journal, 20 May 2011

Released by Dr. yesterday to return to my strength training routine! (And to ride my Harley!!)

OH MY GOSH!! I just realized that with this weigh-in I'm out of the obese category on the BMI chart!!!!! (I know that thing is a little bunk, but the whole idea of it is scary.)
163.0 lb Lost so far: 65.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 May 2011:
1345 kcal Fat: 43.77g | Prot: 106.79g | Carb: 141.83g.   Breakfast: Sugar, Tea (Brewed), Coffee (Brewed From Grounds), Light Multigrain English Muffin, 2% Milk American Cheese Singles, Egg, Bacon (Cured). Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, chickpeas. Dinner: home vegetable soup, ritz. Snacks/Other: apple. more...
1962 kcal Activities & Exercise: intervals, stairs, treadmill #5 - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 49 minutes. more...
on diet shmiller's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on kathleenscanlan's Journal Entry.
DairyFarmersWife supported aggie95's Journal Entry.
aggie95 updated their Exercise Diary.

Other Member Diet Recent Activity

Jesicap supported sspalluto's Weigh In.
weezay updated their Food Diary.
juliepieper-hemmings recorded a Weigh In at 162.6 lb.
camposr recorded a Weigh In at 174.0 lb.
lovingmomma supported aggie95's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mountain_mama supported D1srupta's Journal Entry.
zariqueen recorded a Weigh In at 163.0 lb.