shmiller's Journal, 20 May 2011

Released by Dr. yesterday to return to my strength training routine! (And to ride my Harley!!)

OH MY GOSH!! I just realized that with this weigh-in I'm out of the obese category on the BMI chart!!!!! (I know that thing is a little bunk, but the whole idea of it is scary.)
163.0 lb Lost so far: 65.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 May 2011:
1345 kcal Fat: 43.77g | Prot: 106.79g | Carb: 141.83g.   Breakfast: Sugar, Tea (Brewed), Coffee (Brewed From Grounds), Light Multigrain English Muffin, 2% Milk American Cheese Singles, Egg, Bacon (Cured). Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, chickpeas. Dinner: home vegetable soup, ritz. Snacks/Other: apple. more...
1962 kcal Activities & Exercise: intervals, stairs, treadmill #5 - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 49 minutes. more...
on diet shmiller's own diet   losing 6.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

aggie95 commented on Ann444's Journal Entry.
bcd supported loveshope26's Journal Entry.

Other Member Diet Recent Activity

Killer7Ksev updated their Exercise Diary.
ChicaLean supported Scout1idf's Journal Entry.
juliepieper-hemmings recorded a Weigh In at 158.4 lb.
Scout1idf and notelaine are now buddies.
NelusMaximus updated their Exercise Diary.
Sally Forest recorded a Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 168.0 lb.
cda1007 recorded a Journal Entry.