shmiller's Journal, 20 May 2011

Released by Dr. yesterday to return to my strength training routine! (And to ride my Harley!!)

OH MY GOSH!! I just realized that with this weigh-in I'm out of the obese category on the BMI chart!!!!! (I know that thing is a little bunk, but the whole idea of it is scary.)
163.0 lb Lost so far: 65.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 May 2011:
1345 kcal Fat: 43.77g | Prot: 106.79g | Carb: 141.83g.   Breakfast: Egg, Sugar, 2% Milk American Cheese Singles, Bacon (Cured), Coffee (Brewed From Grounds), Tea (Brewed), Light Multigrain English Muffin. Lunch: chickpeas, hot sauce, celery, canned tuna, lemon juice, mayo, egg, Croutons, lettuce. Dinner: ritz, home vegetable soup. Snacks/Other: apple. more...
1962 kcal Activities & Exercise: intervals, stairs, treadmill #5 - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 49 minutes. more...
on diet shmiller's own diet   losing 4.8 lb a week



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