shmiller's Journal, 20 May 2011

Released by Dr. yesterday to return to my strength training routine! (And to ride my Harley!!)

OH MY GOSH!! I just realized that with this weigh-in I'm out of the obese category on the BMI chart!!!!! (I know that thing is a little bunk, but the whole idea of it is scary.)
163.0 lb Lost so far: 65.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 May 2011:
1345 kcal Fat: 43.77g | Prot: 106.79g | Carb: 141.83g.   Breakfast: Sugar, Tea (Brewed), Coffee (Brewed From Grounds), Light Multigrain English Muffin, 2% Milk American Cheese Singles, Egg, Bacon (Cured). Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, chickpeas. Dinner: home vegetable soup, ritz. Snacks/Other: apple. more...
1962 kcal Activities & Exercise: intervals, stairs, treadmill #5 - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 49 minutes. more...
on diet shmiller's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB recorded a Journal Entry.

Other Member Diet Recent Activity

Роман1982 recorded a Weight Entry at 224.2 lb.
danvoge recorded a Weight Entry at 217.2 lb.
sjuengst recorded a Weight Entry at 144.2 lb.
mipiace54 supported 2nd Time Around's Weight Entry.
ps.garces recorded a Weight Entry at 138.1 lb.
contrychick86 supported revvit's Journal Entry.
Addie Aline commented on their Journal Entry.
Taurielfan recorded a Journal Entry.