Weigh In record (no journal entry) for 25 August 2014
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167.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1708 kcal
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Fat: 77.59g | Prot: 189.55g | Carb: 68.30g.
Breakfast: the vitamin Shoppe Psyllium Husks Powder, EAS 100% Whey Protein Powder - Vanilla. Lunch: Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve), Skinless Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Dry Roasted Hulled Sunflower Seeds, Planters Lightly Salted Dry Roasted Peanuts. Dinner: Litehouse Foods Opa Greek Yogurt Ranch, Planters Trail Mix Nuts, Seeds & Raisins, Asparagus, Greek Olives, Dry Roasted Hulled Sunflower Seeds, Pastene Hearts of Palm, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. more...
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gaining 1.1 lb a week
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