Weigh In record (no journal entry) for 11 August 2014
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165.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1739 kcal
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Fat: 72.61g | Prot: 164.96g | Carb: 126.46g.
Breakfast: Jimmy Dean Turkey Sausage Links, the vitamin Shoppe Psyllium Husks Powder, EAS 100% Whey Protein Powder - Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Egg, Green String Beans, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve), Pompeian Canned Artichoke Hearts, Ken's Steak House Lite Northern Italian , Lettuce Salad with Assorted Vegetables, Hanover Chick Peas, Red Sweet Pepper, Dry Roasted Hulled Sunflower Seeds. Dinner: Beets, Lettuce Salad with Assorted Vegetables, Kirkland Signature Artichoke Hearts Marinated in Oil, Chicken Thigh (Skin Not Eaten), Piada Black Olives, Leeks , Green String Beans. Snacks/Other: Kroger Walnut Halves and Pieces, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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gaining 3.0 lb a week
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