Weigh In record (no journal entry) for 08 September 2014
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169.1 lb
Lost so far: 0.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1711 kcal
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Fat: 68.18g | Prot: 172.86g | Carb: 109.42g.
Breakfast: the vitamin Shoppe Psyllium Husks Powder, EAS 100% Whey Protein Powder - Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, Dry Roasted Hulled Sunflower Seeds, Ken's Steak House Lite Northern Italian , Hannah Organic Classic Hommus Single, Chicken Breast Meat (Broilers or Fryers) . Dinner: Good Grains Organic Quinoa and Kale, Frieda's Edamame (Shelled), Lettuce Salad with Assorted Vegetables, Avocados , Dry Roasted Hulled Sunflower Seeds, Columbus Salame Lite Italian Dry Salame, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Great Value Mixed Nuts, Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chip. more...
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gaining 0.9 lb a week
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