Weigh In record (no journal entry) for 25 August 2014
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177.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1032 kcal
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Fat: 32.39g | Prot: 75.35g | Carb: 110.55g.
Breakfast: Bananas. Lunch: Mission Multi-Grain Wraps, Dole Shredded Lettuce, Banana Pepper, Blue & Roquefort Cheese Salad Dressing, Tomatoes, Chicken Breast, Blue or Roquefort Cheese. Snacks/Other: Westminster Westminster Oyster Crackers, Olive Garden Minestrone Soup, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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gaining 4.4 lb a week
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