Weigh In record (no journal entry) for 02 September 2014
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175.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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2180 kcal
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Fat: 63.39g | Prot: 167.29g | Carb: 238.95g.
Breakfast: Bananas. Lunch: Gianelli Mild Italian Turkey Sausage, Nishiki Premium Brown Rice. Dinner: Kontos Greek Lifestyle Flatbread, Wegmans 2% Colby Jack Shredded Cheese, Bush's Best Grillin' Beans Steakhouse Recipe, Banquet Chicken Nuggets. Snacks/Other: Wegmans Organic Creamy Peanut Butter, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, Clif Bar Clif Bar - Peanut Toffee Buzz, Wegmans Strawberry Greek Yogurt, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2658 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 8/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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