Weigh In record (no journal entry) for 19 May 2011
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1808 kcal
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Fat: 67.48g | Prot: 60.36g | Carb: 231.45g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, Diet Blueberry Pomegranate. Lunch: Light Italian Dressing, Side Salad. Dinner: Chicken Noodle Soup, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cooked Carrots, Irish Potatoes, Cooked Green Cabbage. Snacks/Other: Watermelon, Merlot Wine, Banana, Fish Oil Omega 3. more...
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2020 kcal
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Activities & Exercise:
Sitting - 5 hours, walking - 1 hour and 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 28 minutes, Sleeping - 6 hours. more...
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steady weight
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