monkrf's Journal, 18 May 2011

Returned from trip
140.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
1209 kcal Fat: 49.71g | Prot: 55.12g | Carb: 133.70g.   Lunch: Grilled Chicken, Fresh Fruit Cup, Potato Salad, Minestrone Soup (Home Recipe). Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half), French Loaf. Snacks/Other: Fish Oil Omega 3. more...
2024 kcal Activities & Exercise: Sitting - 5 hours, walking - 1 hour and 11 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 29 minutes, Sleeping - 6 hours. more...
on diet monkrf's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weight Entry at 150.0 lb.
monkrf recorded a Weight Entry at 151.4 lb.
monkrf recorded a Weight Entry at 149.4 lb.
monkrf recorded a Weight Entry at 149.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Dbulls supported rubato456's Journal Entry.
carla jensen commented on their Weight Entry.
JasperBuddy commented on their Journal Entry.
baskington commented on Ashleyf2770's Journal Entry.
VAM49 commented on Keyishealth's Journal Entry.
betanoid supported kimberliefielding's Journal Entry.
Pete Wyatt recorded a Weight Entry at 283.0 lb.
madisonelise78 recorded a Journal Entry.