monkrf's Journal, 18 May 2011

Returned from trip
140.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
1209 kcal Fat: 49.71g | Prot: 55.12g | Carb: 133.70g.   Lunch: Grilled Chicken, Fresh Fruit Cup, Potato Salad, Minestrone Soup (Home Recipe). Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half), French Loaf. Snacks/Other: Fish Oil Omega 3. more...
2024 kcal Activities & Exercise: Sitting - 5 hours, walking - 1 hour and 11 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 29 minutes, Sleeping - 6 hours. more...
on diet monkrf's own diet   steady weight



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