Weigh In record (no journal entry) for 19 May 2011
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181.4 lb
Lost so far: 46.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1912 kcal
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Fat: 58.16g | Prot: 104.31g | Carb: 247.12g.
Breakfast: Diced Ham, Green Pepper, Onions, Butter, egg whites, Cream (Half & Half), Coffee, English Muffin. Lunch: pad see ew with chicken. Dinner: Boneless Skinless Chicken Breast, Crispy Noodles, Romaine Lettuce, Cucumber (Peeled) , Green Peppers , Low Fat Sesame Ginger Dressing. Snacks/Other: Nilla Wafers. more...
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2546 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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