Weigh In record (no journal entry) for 18 May 2011
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181.6 lb
Lost so far: 46.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2305 kcal
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Fat: 81.53g | Prot: 112.09g | Carb: 276.84g.
Breakfast: Vanilla Parfait, Cream (Half & Half), Coffee. Lunch: Baked BBQ Chips, seasoned chicken, newman's own sesame ginger, green peppers, cucumber, romaine lettuce. Dinner: Grilled Teriyaki Chicken Rice Bowl, brown rice. Snacks/Other: Chocolate Chip Cookie, Nutter Butter. more...
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2831 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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