Weigh In record (no journal entry) for 21 May 2011
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179.8 lb
Lost so far: 48.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2407 kcal
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Fat: 89.36g | Prot: 77.69g | Carb: 273.43g.
Breakfast: hannaford rasin granola, Light & Fit Yogurt - Vanilla. Lunch: Steamed Mixed Vegetables (Frozen), Basmati Rice, Grilled Chicken (Skin Not Eaten), Diced Tomatoes. Dinner: Garlic Snap Peas (Small), Mashed Potato, Chicken (Breaded and Fried), Mixed Salad Greens, Balsamic Vinaigrette, Grand Marnier, Vodka (90 Proof). Snacks/Other: Chocolate chip ice cream, Smart Pop 94% Fat Free Kettle Korn Popcorn. more...
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2723 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 8/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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