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The utter failure in control from last week was a great motivator.
This week should be GREAT!
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243.5 lb
Lost so far: 9.0 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2014:
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1628 kcal
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Fat: 71.16g | Prot: 74.26g | Carb: 192.81g.
Breakfast: simple truth Light Vanilla Soy Milk (simple truth), townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dole Frozen Blueberries, Quaker Quick 1-Minute Oats. Lunch: Publix Red Seedless Grapes, Earth's Pride Organics Baby-Cut Carrots, Midnight Beauty Black Seedless Grapes. Dinner: Cooked Green String Beans (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mama Cozzi Original Meatballs. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kroger Walnut Halves and Pieces, Trader Joe's Organic Raw Almonds, Mandarin Orange (Canned or Frozen). more...
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2876 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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