Num4nock's Journal, 27 August 2014

241.5 lb Lost so far: 11.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 60.77g | Prot: 28.30g | Carb: 220.73g.   Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats. Dinner: Ajinomoto Chicken Fried Rice (Ajinomoto). Snacks/Other: Pringles Super Stack Pizza Potato Crisps, Kim's Magic Pop, Hannaford Fudge Covered Graham Cookies. more...

2806 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...