Weigh In record (no journal entry) for 24 August 2014
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144.3 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2014:
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1689 kcal
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Fat: 50.11g | Prot: 66.12g | Carb: 249.07g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, 100g BillsBuckwheatBread, baked. Lunch: Korean local korean 100g radish kimchi, Brussels Sprouts, Kamaboko (Japanese Fish Cake). Snacks/Other: Pears, Baklava. more...
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losing 3.5 lb a week
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