monkrf's Journal, 22 August 2014

134.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 78.13g | Prot: 141.75g | Carb: 274.32g.   Breakfast: Nature's Own 100% Whole Grain Bread (26g), Chiquita Banana, Great Value Prunes Juice (Not from Concentrate), Florida Crystals Demerara Sugar, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Total 0% Greek Yogurt, Strawberries, Harris Teeter Blueberries, Dole Pineapple Chunks in its Own Juice, Watermelon, Birds Eye Steamfresh Mixed Vegetables, Atlantic Salmon Canned. Snacks/Other: Choccolate Intense Dark, Merlot Wine, Kroger Walnut Halves and Pieces, Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement, Reduced Sodium Colby-Jack Cheese Snacks. more...

2455 kcal

Activities & Exercise: Sitting - 10 hours and 38 minutes, Desk Work - 3 hours, Walking, 6.57 mi, 17:07 min/mi - 1 hour and 53 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 29 minutes, Calisthenics - 1 hour, Driving - 30 minutes. more...