Matshweng's Journal, 22 August 2014

233.7 lb Lost so far: 4.0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 43.27g | Prot: 46.83g | Carb: 122.61g.   Breakfast: Woolworths Beef Sausage Roll. Lunch: Carrots, Basil, Avocados, Tomatoes, Chicken Breast. Snacks/Other: Strawberries, Bananas, Pineapple, Pears, Green Tea. more...

4318 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes. more...