Matshweng's Journal, 29 August 2014

233.7 lb Lost so far: 4.0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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955 kcal

Fat: 28.63g | Prot: 50.24g | Carb: 127.02g.   Breakfast: Mageu No1. Lunch: Lamb Curry, Indian Flatbread Naan. Dinner: Beef Steak, KOO Samp & Beans. Snacks/Other: Pears, Bananas. more...

3929 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...