Weigh In record (no journal entry) for 22 August 2014
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177.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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560 kcal
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Fat: 34.44g | Prot: 18.28g | Carb: 45.11g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Flavored Coffee (made From Ground), Oil and Vinegar Salad Dressing (Home Recipe), Vegetable Salad (Tossed Without Dressing). Dinner: Wolfgang Puck Corn Chowder. Snacks/Other: President's Choice Canadian White Cheddar Cheese Aged 5 Years. more...
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losing 3.5 lb a week
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