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01 October 2016

Weigh-in: 177.0 lb lost so far: 4.0 lb still to go: 6.4 lb Diet followed reasonably well
   add comment on diet mj07's own diet   gaining 0.6 lb a week

07 September 2016

Weigh-in: 175.0 lb lost so far: 6.0 lb still to go: 4.4 lb Diet followed 100%
   (2 comments) on diet mj07's own diet   losing 0.8 lb a week

07 September 2016

Weigh-in: 175.0 lb lost so far: 6.0 lb still to go: 4.4 lb Diet followed 100%
   add comment on diet mj07's own diet   losing 0.8 lb a week

26 August 2016

Weigh-in: 176.4 lb lost so far: 4.6 lb still to go: 5.8 lb Diet followed reasonably well
   add comment on diet mj07's own diet   gaining 0.2 lb a week

30 April 2016

Weigh-in: 173.4 lb lost so far: 7.6 lb still to go: 2.8 lb Diet followed reasonably well
   add comment on diet mj07's own diet   gaining 2.8 lb a week

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mj07 commented on their Journal Entry.
mj07 recorded a Journal Entry and a Weigh In at 175.0 lb.
mj07 recorded a Weigh In at 176.4 lb.

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spacey48 replied to arlettaguilford's post - Realizing the beneft of real proteins .
Harrymh recorded a Weigh In at 175.0 lb.
kitty-eared-girl commented on their Journal Entry.
chenemi recorded a Journal Entry.
Arabella66 commented on kmkjmomma's Journal Entry.
kmkjmomma supported ahsiet's Journal Entry.
senna1985i updated their Exercise Diary.
jeffwwill updated their Exercise Diary.